Healthy Nigerian foods and curated grocery packages designed for seniors, families, busy professionals, and students — guided by real nutrition science.
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Subscriber retention
50+
Nutritionist recipes
AI meal plan
Built around your health
Heart-healthy ✓
Low-sodium, high-fibre
Grocery Shop
Subscribe weekly, bi-weekly or monthly. Cancel anytime. Every order is hand-packed and delivered chilled across Lagos & Abuja.
Hand-packed, doctor-approved, delivered to your door.
🛵 Same-day in Lagos · Next-day in Abuja
Doctor-guided weekly supply for one senior — soft, easy-to-prep meals.
A full monthly grocery basket for a household of four, balanced for kids and adults.
Affordable, energy-packed essentials for university students.
Pre-portioned meal-prep groceries for busy weekdays.
Pick exactly the groceries and proteins you want. Adjust quantities, see your live total, and we'll hand-pack and deliver it.
Ofada rice (5kg)
₦9,500
Brown rice (5kg)
₦11,000
Honey beans (2kg)
₦4,500
Yam tubers (3 pcs)
₦7,800
Plantain bunch
₦3,500
Instant noodles (carton · 40 packs)
₦7,200
Spaghetti (pack of 10)
₦6,500
Macaroni (pack of 10)
₦6,200
Ugu & spinach bundle
₦2,200
Fresh tomato & pepper
₦3,800
Titus fish (1kg)
₦6,500
Croaker fish (1kg)
₦8,200
Chicken (whole)
₦9,800
Goat meat (1kg)
₦8,500
Crate of eggs (30)
₦5,200
Oats (1kg)
₦3,200
0 items in box
₦0
Nigerian Food Library
A growing database of local ingredients with benefits, portions and cooking methods curated by Nigerian nutritionists.
Grains
5 foods · updated weekly
Proteins
6 foods · updated weekly
Vegetables
6 foods · updated weekly
Fruits
6 foods · updated weekly
Swallows
4 foods · portion-guided
Soups
9 soups · nutrition-rated
Local Dishes
5 dishes · consumption advice
Nutrition Consultations
Personal guidance for diabetes, blood pressure, cholesterol and healthy aging — by phone, WhatsApp or video.
Basic · 15 min
Phone call
Standard · 30 min
Premium · 60 min
Video call
Global Export
We source, process and ship certified organic Nigerian commodities to buyers across Europe, USA and Asia — bulk volumes, full traceability, export-grade packaging.
Europe
Rotterdam · Hamburg · Antwerp
EU-compliant documentation & phytosanitary certs.
USA
New York · Houston · Los Angeles
FDA-registered facility, USDA-aligned processing.
Asia
Shanghai · Mumbai · Singapore
Bulk container freight with cold-chain options.
Full export catalog
| Commodity | Indicative Price (FOB) | |
|---|---|---|
 | Raw cashew nuts (RCN) | $1,250 – $1,450 / MT |
| Sesame seeds (white) | $1,550 – $1,750 / MT |
| Cocoa beans | $3,200 – $3,600 / MT |
| Hibiscus flower (Zobo) | $1,800 – $2,100 / MT |
| Fresh / split ginger | $2,400 – $2,800 / MT |
| Shea nuts | $650 – $850 / MT |
| Soybeans | $520 – $640 / MT |
| Bitter kola (Garcinia) | $3,500 – $4,200 / MT |
| Hardwood charcoal | $420 – $560 / MT |
| Palm kernel | $480 – $620 / MT |
| Gum arabic | $2,800 – $3,400 / MT |
| Tiger nuts | $1,900 – $2,300 / MT |
Prices are indicative FOB Lagos / Apapa in USD and subject to market conditions, lot size and destination. CIF, CFR and DDP terms available on request.
Request an export quote
Bulk pricing, FOB Lagos / Apapa · CIF on request. MOQ from 1 × 20ft container.
Community
“My fasting blood sugar dropped from 184 to 121 in eight weeks. The weekly basket made it simple — no thinking, just eat.”
Mrs. Adunni O.
Ikeja, Lagos · Age 64
“I used to skip lunch at work. The Professional pack changed everything. I feel lighter, sharper, and my BP is normal again.”
Chinedu A.
Maitama, Abuja · Age 41
“Mama lives alone in Yaba. The senior package and the WhatsApp check-ins give my whole family peace of mind.”
Folake B.
Caregiver · Lagos
Free · 3 minutes
FAQ
Quick answers about our grocery packages, delivery, and health consultations.
